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am wod

strict press for reps

warm up 20kg~30kg

4 rounds of 8 reps @ 50kg (66%)

finish with warm up sets

pm wod

bench press for reps

60kg warms 2x8

5x8 @85kg (70%)

then-

back squat

5x5 @100kg

hips hurt

then-

3 rounds of

10 manmakers 45lbs db

15 box jumps 24"

finish with

3 min of double unders