102513

pm wod

warm up deadlift

3x3@100kg

then-

speeddeadlift

Emotm 

7x1@140kg (70%)

slow on the first drive

workout

8min amrap

7 deadlift

7 chest to bar

4-5r

then

amrap 7 min

5 power cleans 70kg

10 bar dip

4r+1