strict press
5x3
55-60-65(2)-65(2)-60
strict press
5x5 constant weight @55kg
then-
3 rounds of
3 push press
5 push jerk
rest as needed between rounds
60kg-65kg-70kg
*overall press today quite bad. the energy level seems to deplete.
then-
10 rounds of
5 front squat 75kg
3 weigthed pull ups 30kg
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