101213

pm wod

back squat x 3

115-120-125-130

form was bad, decided to throwback to 100kgx5

back squat 5x5 constant load

100kg

then-

EMOTM for 10min

3 power cleans @70kg

then-

AMRAP for 7min

10 box jumps 30"

6 db snatch 70lbs alternate hands

3R+10+4

then-

strict press 5x3 constant load

60kg

Next wod

leg presses

5x6reps @148~166

finish with

5min amrap row

1200m

and swims