101513

pm wod

deadlift

5x5

140-140-150-150-160

then-

front squat

6x3

70-75-80-85-90-100

good form, struggle on the last round

then-

metcon 3 way partner wod

3 rounds of

80m prowler push

box jumps 30" amrap 

tyre flip amrap

amrap till partner finish prowler

finish with

5min emotm 

3 power cleans 80kg

done