100913

pm wod

deadlift

3x5

120-130-140

3x3

150-160-170

tried 1 rep at 180but failed

then-

bench press work

5@60kg

5@80kg

5@100kg

3@110kg

1@120kg(spotted)

then-

3min amrap bar dip

55

then-

EMOTM for 10min

3 thrusters 60kg

3 pull ups

finish with

box back squat

5x5

60-70-80-90-100