102813

am wod

front squat (bar on floor)

warm up

30-40-50-60-70

then

80kgx 5

70kg x5

70kg x5

pm wod

back squat heavy

find 1rm

100x5

110x3

120x1

130x2

140x1

unable to get to parrelel

then-

back squat heavy

5x2 @120kg(85%)

warm down with

back squat 

3x3 @100kg

then-

weigth pull ups

20kg

5x5