101913

pm wod

back squat

3x3

110-120-125

then-

box squat

5x3

90-100-105-100-100

tight hips! pain

then-

bench press

5x5 constant weigth 

100kg with spot

good strength.

then-

emotm for 10 mins

3 hanf cleans

first 5min 70kg

2nd 5min 75kg

then-

row 4k

finish with

couple of sets of 10 goblet squat @32.5kg