front squat (bar on floor)
warm up 5 reps each
then-
front squat for reps
3x8 @70kg (63%)
finish with warm downs
60x8
50x8
40x8
pm wod
"Grace"
30 clean and jerk for time
60kg 5:00
then-
EMOTM for 3min for 3 rounds
1st round-5 power cleans @60kg
2nd round- 3 power cleans @70kg
3rd round - 3 power clean at 80kg
rest 1:00 between rounds
finish with
3 rounds of
400m run
10 pull ups
20 push ups
done
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