Friday, November 1, 2013

110113

am wod
50 strict pull ups

pm wod
deadlift for reps
5 x8 reps @140kg(70%$
rest as needed
*not easy!

then

10-8-6-4-2 reps for time of:
Power Cleans @ 60kg
Burpees x2
10min cap- 3 rounds

full workout - 13:08

done





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