111913

am wod

50 thrusters 20kg

pm wod

EMOTM for 10min

3 thrusters 60kg

then-

strict press for reps

5x8 @50kg

20 squats after every round

test

2 rounds of 

20 burpees 

5 snatch 50kg

3 cleans 90kg

DNF, too hard

finish with

light D.T

5 rounds for time of

12 deadlift 50kg

9 cleans 50kg

6 press 50kg

(each min punish 10sit ups)

9:44 -94sit ups

done