15 mins
speed press @ 50kg
Then:
In 7 minutes, complete as many rounds as possible of:
3 Power Snatches @ 50kg(70%)
6 Burpees
5r+3+5
Rest 2 minutes, then:
2 minutes Max Double Unders
then-
EMOTM for 5min- 6 toes to bar
finish with
Light Isabel "30 snatches @50kg"
(accumulate every 1:00 for 10sit ups)
6:24-62sit ups
done
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