bench press for rep
20kg x20
50kg x 10
5x8 @ 90(75%)
then
strict press for rep
55kg x 8
2 rounds den fail.
bad idea to mix with bench
finish with
Elizabeth
21-15-9 for time
60kg power clean
bar dip
(each min=10 squat)
10:15
(101 squat) rest and do
done
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