111213

pm wod

EMOTM for 10min

3 hang power clean @70kg

rest 3 min

EMOTM for 10min

3 hang power clean @70kg

rest 3min

EMOTM for 5min

3 hang power clean @60kg

EMOTM for 5 min

3 hang clean and jerk @60kg

wod2

snatch and overhead squat practice

40kg

then-

5 rounds of

1min amrap push ups

1min rest

50,35,30,27,25

then-

farmers carry 400m

(each drop suicide run to start point)

10:51