121713

pm wod

warm up

Then 

Elizabeth

21-15-9 for time of

power clean 60kg

bar dip

7:58

(accumulate 5 front squat for each min)

then-

DT

5 rounds for time of

12 deadlift 50kg

9 hang cleans 50kg

6 push jerk 50kg

8:40

(accumulate 5 pull ups for each min)

punishment

8 rounds of

5 front squat

5 pull ups

done