backsquat
warm up
20@20kg
10@60kg
single rep squat
slight hold at bottom.
10x1 @112.5kg(80%)
5 pylo pull ups after each set
then-
heavy bench press
warm set
10@20kg
5@60kg
workset
5x2@107.5kg(90%)
then-
press for reps
warm up
10@20kg
5@40kg
workset
4x8@60kg(80%)
fail at 4th round (5)
done
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