120613

having vacation

in penang hotel

pm wod

3 rounds of EMOTM

1min 20db snatch 

0:30rest

1m 20db snatch 

db=15kg

then-

for time of

10-9-8-7-6-5-4-3-2-1

db thrusters 15kg

burpees

(each min=3bar dips)

17:14

51 bar dips

done