210914

keng mei wod

machine press 3x10

3 rounds

partner a battle rop

partner b 30 goblet squat 20/8

then-

20 walking lunges

20/16kg

pm wod

front squat

3x8 @90kg

wod 1- 

5 rounds

10 ring dips

15 box jumps 22"

wod 2-

3 rounds 

treadmill sprint 150m

30 air squat

rest as needed between rounds