Wednesday, September 3, 2014

030914

3 min amrap du
102 reps

row interval 0:30/0:30
5 intervals @ 1:29~1:36

strength
front squat
5 x5
80kg
80kg
85kg
90kg
100kg



Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)