Monday, August 4, 2014

050814

squat
2 reps till max set
100-110-120-125-130-135(1)

back squat
5x5 @100kg


muscle snatch
5x5

snatch grip high pull
5@55kg x 2
5@75kg x 2
3@95kg x2


Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)