CFE STRENGTH & CONDITIONING WOD
As many rounds as possible in 8:00 of:
6 Deadlifts, 185/135lbs
12 Toes-to-Bar
3r+7
CFE STRENGTH & CONDITIONING WOD
As many rounds as possible in 8:00 of:
15 Hand-Release Push ups
12 Russian KB Swings, 40kg each hand
As many rounds as possible in 8:00 of:
15 Hand-Release Push ups
12 Russian KB Swings, 40kg each hand
4r+10
sprintx6
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