050714

let the squats begin.

 friday

front squat 5x3

90-95-100-105-110

then-

back squat 5x5 constant

100~105kg

pm-

hang snatch 3reps

3@50kg

3@60kg

then-

attempt heavy hang clean

90kgx3 @2set

100kg fail

90kgx3 @2 set

done